Meditation & Relaxation

Spencer Holistic

What is Meditation? About us What are the benefits? How to get involved Testimonials

For more information or to arrange a meditation session please telephone me on 07720 052354 or complete the form below.

Its not always possible for to answer the telephone, but if you leave a message and contact number I will call you back.

Overview | Homeopathy | Counselling  

How to get involved

Jane and Andy run drop-in classes from their home in Hove, every alternate Thursday evening at 7pm.

After meditation there is  opportunity to share what you have experienced in a relaxed friendly and supportive atmosphere.

We can offer tips and further techniques as appropriate.

No previous experience is required. We welcome beginners and more experienced meditators.

Please contact us before your first visit.

Become a fan see our Facebook page called “Jandi Meditation”  - 'Like' it to receive updates on what we are doing and to read interesting facts about meditation.

Fees - We do not charge a fee, but a small donation of up to £5 is appreciated.