Counselling

Spencer Holistic

What is Counselling? About me How I work

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For more information or to arrange a counselling session please telephone me on 07760 351733 or complete the form below.

Its not always possible for to answer the telephone, but if you leave a message and contact number I will call you back.

Individual Counseling


Whatever challenge life throws at us, I believe we all have the potential to deal with it successfully, move on and lead a happy life. I consider the most important foundation to successful counselling is the relationship between the counsellor and client.  Being in a trustful, open and supportive relationship allows the client to really get to understand themselves, explore all of their unique and individual strengths and how they can best deal with and work through the concern at hand. This is all done at the client's pace and is never rushed.  I focus on what is happening with the client in the present. Sometimes it is important to talk about the past but only how it is affecting the client’s experience. Some of the areas for which I offer counselling include:



Many people who have had these experiences have feelings of depression, anxiety and anger, all of which I work with in my counselling practice. 

Couples Counseling


Many of us choose to share our lives with another person who is our partner through either the whole or a significant part of our life. A healthy relationship is where each person in a couple can be open and share their authentic needs with each other. In this way they get their needs met at least the majority of the time.


Sometimes this process gets interrupted and our relationship becomes turbulent, painful or a struggle. Some examples of what can cause this are:



Couples counselling is a process where with the proactive support of a counsellor the couple can explore what went wrong and find ways to resolve the problems they are having. This typically involves using the couples’ problem solving ability to come up with their own way through their problems.


Sometimes couples can decide that their best option is to dissolve the relationship and each find other partners that better meet their needs. Couples counselling can also offer support through this process that can often be painful.